In order to make changes that will stick (and become good habits), is to make small changes one-a-at-time.
First thing, assess your current eating habits. Take note of the foods you enjoy that are construed as vegetarian - the vegetables, fruits, pasta, grains, legumes, et al.. You will also be stocking your pantry, freezer, and fridge different as well as shopping differently the next time you go to the supermarket.
Be willing to explore your palate and try new foods. Buy different fruits and vegetables. Try new legumes and grains. Experiment with herbs and spices. Explore the internet for vegetarian (or meatless recipes).
My next post will explore what I feel a basic vegetarian pantry should include.
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